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When someone thinks of massage they generally envision simply relaxing and indulging at a peaceful, elegant spa. Relaxation, reduction of stress, pain and muscle tension are all immediate results of receiving that wonderful massage, but what about the bigger picture? Massage should be used as more than just a way to pamper yourself. It's a tool to help you naturally take charge of your health and well being. Physically, mentally and spiritually.

Here at Body Rx Louisville each massage therapy session is customized to your individual needs at the time of appointment. Techniques combined and used most often are Swedish Massage (kneading), Trigger point therapy (relaxing/removing knots in muscle) and myofascial release (sustained passive stretching).

Studies have proven regular (weekly/bi-weekly) massage to be helpful for:

  • Anxiety/Depression
  • Fibromyalgia
  • Headaches/Migraines
  • Insomnia
  • Nerve pain
  • Strains/Injuries
  • TMJ
  • Scar tissue/adhesions
  • Lower blood pressure
  • Muscle aches/spasms/pains

As well as improving posture, circulation, flexibility, mobility and enhancing the immune system.

So what are you waiting for? Make massage a part of your regular healthcare routine. Get all the benefits with none of the side effects and feel great today!

Hope to see you soon! Relax. Rejuvenate. Restore. Monica Caporale LMT

**(Massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.)

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